Immediate availability! I am a licensed psychologist who works with adults 18+ and couples, particularly around navigating stress and anxiety, building self-confidence, navigating life transitions, and relationships. My goal is to create a space where you can feel comfortable discussing challenging experiences and relationships, build resilience and coping skills, and develop your own individual identity. I hope to make this a collaborative experience in which we can engage in problem solving an...
You're not going crazy! The stress of our early 20's and college years is woefully underestimated. It is often the time when we will experience our first serious bout of depression, or paralyzing anxiety. You may have managed to keep some of this at bay through high school, but now you feel like you've hit a wall - just when you were "supposed to be" independent. I specialize in empowering young women to navigate this period of transition with clarity, insight, and choice. It is often said th...
When I opened A Better Life Therapy in 2013, I had one goal: to create a practice where people feel truly welcomed and supported. In my own search for a therapist, I was surprised by how difficult it was to even get a call or email returned. I wanted to change that. At A Better Life, you’ll always hear back from us , whether you call, email, or schedule online. We believe finding a therapist should be simple, and you deserve to know that someone is here for you. (And yes, it’s true that I’ve ...
Complex trauma can be a stubborn and unwanted life companion. Living through repeated exposure to traumatic and harmful experiences can leave you feeling unable to trust yourself or others, seeing yourself differently, and feeling chronically unsafe. And alongside those wounds, complicated grief can also be woven into the mix of post-traumatic pain. Complicated grief is so much more than “just” a loss - it’s anger, sadness, guilt, and confusion surrounding losses that can’t always be easily d...
Masters of Science in Community and Trauma Counseling. Eating Disorders, Trauma, Anxiety, and Depression. Offering in-person therapy in Society Hill, and Telehealth therapy. “Hopefulness lies in knowing that while early experiences shape the nervous system, ongoing experiences can reshape it” - Deb Dana I approach healing through a lens of restorative embodiment. My intention is to create a safe space as an empathetic witness and an honored collaborative partner in your therapeutic jou...
I myself am a first generation Jewish American woman. I have experienced some discrimination because of my religious-ethnic heritage and have the experience of being "other." This experience has enabled me to connect with people who experience "other-ness." I think most of us humans experience some form of trauma growing up, whether from hurts experienced in the family or in the larger society. Being able to talk about those hurts enables personal integration and healing. That is what my work ...
I’ve experienced my own struggles with self-esteem, mental health, & relationship issues. These experiences have shaped me into a therapist who is empathetic, practical, & down-to-earth. I know the path to self-improvement & rebuilding your relationships can be challenging. Let me help you understand yourself and/or your partner more by identifying your "WHY", meaning why you think, behave, and react the way you do based off of attachment, communication styles, past relationships, etc. Don't be ...
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As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Talking with a m...
Hello and welcome! Are you feeling stressed? Overwhelmed? Depressed? Are you having relationship or anger problems? Are you doing things that might be risky or unhealthy? Are you looking for a source of support during stressful times? I would be honored to help you explore healthy options for coping during uncertain and difficult times. I am a Pennsylvania Licensed Professional Counselor (PC010040) and have thoroughly enjoyed helping people in various settings for the past eight years. I have...
TAG Inspires, LLC strives to create a warm and safe environment where clients can walk away feeling empowered and ready to face obstacles that may come their way. We consist of young trained professionals who have experience working with individuals, couples and families. We specialize in working with African-American/Caribbean populations but take pride in welcoming all races and promoting diversity....
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Anxiety is a whole-body experience: your heart races, you feel sick to your stomach, and as hard as you might try, you can't shut off the worry thoughts. You feel disconnected from yourself and the people and things you love. You want relief from the pain, and you also want to understand why you seem to feel things more intensely than others. You'd like to life a life where anxiety and self doubt no longer hold you back, where you can overcome creative and motivational blocks and learn how to be...
I am a licensed social worker who works with children (ages 4 to 18), families and adults by providing a trusting and supportive environment in our Philadelphia and NJ offices and virtually. I have experience working with various clients from diverse backgrounds across settings including the community, schools, homes and outpatient settings. I specialize in working with individuals experiencing anxiety, depression, OCD, bipolar disorder, ADHD, behavioral concerns, autism, and trauma. I am in the...
I am a Licensed Professional Counselor, with trauma-focused training. I work with college students experiencing grief, loss, social anxiety, academic stressors, gender identity concerns, homelessness, substance abuse and career concerns. We can work together to understand what is troubling you, or keeping you from achieving your goals. Let’s talk, and find out if you’d feel comfortable enough to share your concerns with me. I will honor your feelings and support your journey. Chang...
I provide comprehensive treatment for adults struggling with depression, anxiety, ADHD and various other mental health conditions. Psychiatry is a unique field in medical practice and listening to our patients is the key to understanding their needs. We aim to understand you, not just medicate you. The primary focus is on adults between the ages of 20 and 60 who are motivated to make healthy changes in their life, to learn about their condition and to grow in the process. Although medications do...
As a Licensed Clinical Social Worker, I am honored to provide Pittsburgh with quality mental health services. I truly believe that people have the capacity to change, grow, and achieve their full potential within the context of a supportive environment. This belief fuels my work as a therapist. I completed my undergraduate work at the University of Pittsburgh and received my Masters in Social Work from New York University. I help adults with trauma histories & adverse childhood experienc...
Are you constantly on the go and can’t seem to relax and just be? Are you using social media, TV, food, or alcohol to numb difficult feelings? When there is an inner struggle we distract, keep busy, avoid, or numb in an attempt to make the discomfort go away. Individual Therapy provides an opportunity for a deeper understanding of our thoughts, behaviors, and emotions. In our work together I will provide a safe space for exploration and growth. Hi, I’m Pamela. I have worked in this field i...
Spilove Psychotherapy is a team of clinical specialists that holds specialties under the trauma umbrella. As clinical specialists, each of us hold space for clients to get under the roots of trauma to alleviate the symptom(s) they may be experiencing and find a space where they can feel authentically at home within themselves....
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