Therapists for college students near 19104

Hi, I’m Ainsley Rager, and I’m so glad you’re here. At True to You Counseling, I help college students reconnect with who they are beneath all the pressure to appear as though they have it all together. If you're feeling overwhelmed, questioning your worth, or trying to make sense of everything college throws your way, you’re not alone. Therapy with me is a space where you don’t have to perform or pretend. I offer warmth, support, and honest conversation as we work toward greater clarity, confidence, and a deeper sense of belonging in yourself and your relationships. Clients often describe my presence as warm and calming, and say they feel at ease in our sessions. Many have shared that through our work together, they feel truly seen and more able to show up as their authentic selves in everyday life. Do you ever wonder if you’re too much, or not enough? If that question resonates, you’re not alone. I often work with college students navigating the pressures of perfectionism, the weight of needing to succeed, and the unspoken expectation to always appear “okay” even when things feel anything but. Many are facing significant changes, such as starting college, switching majors, or preparing to graduate. They may also feel stuck in confusing or unhealthy relationships, wanting more emotional connection but unsure how to ask for it, or afraid to be vulnerable. The constant pressure of social media comparisons and digital noise adds another layer of stress and self-doubt. Together, we’ll create a safe, welcoming space where you can feel comfortable exploring your feelings and experiences at your own pace. We’ll gently work on recognizing and expressing your emotions through mindfulness and reflection to help you feel more connected to yourself. I’ll be here to support you as you learn to challenge those harsh inner voices and replace them with kinder, more understanding thoughts. We’ll focus on building healthy relationships through clearer communication and setting boundaries, helping you feel more confident in your connections. Along the way, we’ll find ways to manage the stress that comes with digital life and set goals that feel meaningful to you, supporting your growth with care and understanding. If you’re ready, I’m here to support you every step of the way.

I work from the perspective that pain is a natural and inevitable part of life, I believe that our power lies in controlling the extent of our suffering. Recent years have been challenging, pushing many to seek healing and connection. I take joy in aiding others to make positive behavioral changes, using evidence-supported approaches that are customized to each individual's unique needs. My aim is to foster an environment of trust, care, and respect. Together, we will set therapeutic goals, devise a plan to achieve them, and help you develop tools to manage symptoms, overcome trauma, and enhance your overall well-being. I provide individual therapy with a primary focus on cognitive-behavioral orientation. My expertise lies in helping individuals navigate through anxiety and PTSD/trauma using evidence-supported therapies; however I can accommodate a wide range of needs. I cater to all adults aged 18+ and have specialized training in veteran care. Therapy can be one of life's most rewarding yet challenging experiences, but it doesn't have to be as intimidating as it sometimes may seem! I respect it likely took a lot of courage to seek help and I strive to create a warm, non-judgmental, compassionate, and supportive environment. Please let me join you on your journey to self-discovery and healing.

I am a Licensed Associate Professional Counselor with experience working with a diverse population in an outpatient setting. I believe that developing a deeper understanding of yourself is the key to facing your mental health struggles and creating a life which is meaningful to you. I endeavor to help you feel seen and understood and to create an environment which is judgment-free and supportive. As a counselor, my approach will vary depending on your individual goals and needs. I work mainly from an existential foundation and enjoy tackling the big questions such as Who am I? and What is my purpose? I also draw from other modalities such as Motivational Interviewing (MI), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I believe that you are the expert on your own life and will focus on what you want out of our sessions. Whether you are dealing with a condition such as depression, anxiety, or OCD or experiences such as stress, grief, or exploring your identity, I am here to accompany you on your journey and empower you to make the change you want to see. The office is located directly on the 61B bus line, making it a convenient trip for any students in Oakland.

I am a Licensed Professional Counselor in the Greensburg/Latrobe area with over 13 years of experience. I have worked with a wide range of adolescents and adults with various diagnoses including anxiety, panic, depression, suicidal ideation, non-suicidal self-injury, life transitions, grief and loss, family conflict, and chronic health issues. My primary treatment modalities include CBT, client-centered therapy, ACT, and solution-focused, however I tailor the therapeutic process to meet the individual needs of my clients. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Are you bothered by constant worry about classes, relationships, money, or looming life decisions? Negative thoughts about yourself that just won't stop? A racing heart, exhaustion, or trouble eating or sleeping? Disturbing memories that recur? Life may feel overwhelming, but greater peace is possible, and I'd be glad to help you get there. With specialized training in treating anxiety, grief, and trauma, my goal is to empower you so you can get back to feeling more like yourself. The thought of opening up about your struggles to someone new can feel scary, and I get it. I provide a comfortable, supportive, judgment-free space where you can be who you really are, begin to see your life in new ways, and move towards being the person you want to become.

Please visit my profile to learn more about my services.

Spiegel Freedman Psychological Associates has provided psychotherapeutic care to our Pittsburgh community’s young children, teenagers, adults, and elderly since 2003. We are fortunate to have a clinical team who have the collective expertise and experience in helping those who struggle with depression, anxiety, marital problems, gender identity and transitions, medical complications, and decline associated with aging, to name just a few areas of common concern. We provide psychological care for people with problems including: ADHD Anxiety Chronic Illness Dementia Depression Eating Disorders Family Conflict Gender Identity Issues Grief and Loss Marital Issues OCD Parenting Concerns PTSD Sleep Disturbance Women’s Issues

Hi! I'm from Pittsburgh and proud to be practicing in my home town. Therapy ranges from directive to less structured approaches. Directive approaches involve identifying a specific problem and starting interventions including skill building for the client. Less directive therapy involves self exploration and understanding our symptoms in an interpersonal context. These two approaches can be combined, tailored to the client. The client's responsibility is committing to therapy, and showing up weekly at the designated time, and engaging in the process. While the therapist is an expert in psychology, the client is an expect in themselves and is ultimately the source of change and improvement. I see myself as a guide, helping the client see things they may have missed or avoided, and making connections that wouldn't otherwise be obvious. The process is collaborative and frequently rewarding.

Aliza is the owner of Threshold Psychotherapy, a boutique therapy practice specializing in trauma healing and lasting transformation. Aliza specializes in PTSD recovery, anxiety, depression, relationships, spirituality, body image, and life transitions. She has extensive experience working with domestic and sexual violence survivors, veterans, first responders, LGBTQ+ youth and adults, among others. She holds an affirming and unhurried space for people exploring questions about their sexuality, as well as spirituality after trauma. Today, Aliza's practice serves many young adults and adults who've built full, capable, and impressive lives despite painful histories: High achievers at work and school, caretakers, people everyone else counts on, who are tired of holding it together with willpower alone. Outside the office, Aliza is a nature lover and a horse person. Her passions deeply inform her therapeutic style: mindful, attentive, authentic, and with faith in what the body already knows. Aliza is committed to providing treatment that is compassionate, non-judgmental, and sensitive to the holistic needs of each individual.

My name is Sandra Dickinson, and I am a Licensed Clinical Social Worker (LCSW) and a mother to four. I specialize in trauma and anxiety and the issues that come with loss, disappointment, and uncertainty. Many of the clients I work with are navigating life transitions—such as adjusting to college life, are in difficult relationships, many are struggling with pregnancy and postpartum, infertility, adoption, parenting, or caregiving. I have many years of experience working with Veterans and military spouses, and supporting people after they have experienced trauma. In our first sessions, my goal is for you to feel truly heard, understood and supported. Together we’ll create a plan to help guide your healing and growth at a comfortable pace.

As a therapist, I use Cognitive Behavioral Therapy (CBT) and other strategies to help clients explore the interactions between their thoughts, feelings, beliefs, and behaviors. My style is collaborative, client-driven, and forward-focused. Additionally, I enjoy looking at the systemic factors in a person's life, including family dynamics, relationships at work or school, and even interactions with friends or partners. My purpose is to help you maximize the opportunities in your life to achieve your goals through empathy and a strength-based focus. I specialize in anger and anxiety management across the life span, especially with teens and adults. I am certified in Thinking for a Change (T4C) and Aggression Replacement Training (ART). Additionally, I have extensive experience working with and advocating for people going through the legal system, including people facing domestic violence charges. I invite you to reach out to schedule a session by contacting our office to see if we would be a good therapeutic fit. I look forward to talking with and meeting you to help you achieve your goals!

Hi, I'm Michael, I understand that tackling life's challenges can feel daunting. We can feel overwhelmed, and not sure where to start. Whether you are going through a tough time or have been grappling with an ongoing mental health concern, therapy can be a tool to help you learn more about yourself and develop strategies to better manage these challenges. Prior to going into private practice I worked in college counseling for 5 years so I am familiar with the unique challenges college students face in managing their mental health while in school. In working with me, clients can expect to have a warm and non-judgmental space where they can work through personal challenges as well as work towards goals and areas of growth. Outside of work I enjoy catching a horror movie, hiking, and spending time with my diva of a cat. Some of my areas of clinical interest include, relationship and family issues, college counseling, trauma, anxiety, non-monogamous and polyamorous relationships, substance use, grief & loss, and depression. I have a passion for working with LGBTQIA+ individuals and have experience providing safe and affirming therapy for trans and non-binary clients. Finding a therapist that is a good fit for you is so important. If you are interested in learning more about me and my approach to therapy please reach out and we can schedule a free 15 minute consultation. I look forward to hearing from you soon.

Hi! I’m Camryn, a dedicated clinical mental health counselor with a passion for holistic, trauma-informed care. I aim to create a safe, supportive space for the “misfits”—individuals who are often labeled “too sensitive,” experience intense emotions, or struggle with a sense of belonging. I enjoy working with individuals on issues including self-esteem, stress management, life transitions, grief, identity exploration, emerging adulthood, and complex trauma. I also enjoy working with artists and athletes. As a certified yoga instructor, I prioritize the mind-body connection and respect the body’s intuitive wisdom. My colleagues often describe me as exceptionally warm and welcoming. I am currently accepting new clients and am humbled and honored to walk beside you in your journey to healing

In partnership with you, I can help alleviate your experiences of trauma, anxiety, depression, family and relationship issues, and other life challenges so you may lead a more fulfilling life. My approach to therapy is to respectfully understand you, celebrate your strengths, and work with you as a collaborative partner. I incorporate different approaches to fit your individual needs so that your therapy is unique to you! Offering telehealth appointments for adults 18+ in Pennsylvania. Book a free 15-minute video consultation from my website!

Serenity Counseling, LLC, was created to provide competent psychological counseling while maintaining the utmost confidentiality, respecting the various cultural differences between clients and practicing ethically and responsibly. Serenity Counseling provides an objective, non-judgmental atmosphere where clients will be validated, empowered and encouraged. Serenity Counseling LLC consists of professional therapists, licensed in the State of Pennsylvania and Certified by National Boards. Serenity Counseling features support for a variety of stressors

I believe that people tend to know what is best for them deep down, and it is my job to assist them in discovering what they feel is the best solution. I am systemically oriented in my therapeutic work, seeing a problem as embedded in relationships either within the family, or even the larger societal system. Together, we will explore the root causes of your problems and evaluate specific approaches you can take to accomplish your goals. Another fundamental part of my approach is compassion and empathy. I tend to see the positive in people and can hold a significant amount of pain when clients reveal the hurt inside. I feel privileged to be a part of their healing journey.

As a licensed psychologist, I specialize in delivering empathic, client-centered mental health care for individuals experiencing anxiety, depression, life transitions, and trauma. As a member of both the BIPOC and LGBTQIA+ communities, I bring a unique lived perspective to my work and am deeply committed to providing culturally sensitive, affirming, and evidence-based care that is tailored to your individual needs and goals. I draw on a range of evidence-based approaches in my work, including Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) for trauma. I also integrate cognitive-behavioral and dialectical behavior strategies to help individuals build effective coping skills, manage distress, and navigate life’s challenges more confidently. Personally, I am a proud pet parent and enjoy spending time with my chosen family and friends. Interests and hobbies include going to concerts, dancing, creative activities, going on adventures, leisure hikes, jigsaw puzzles, and playing board games.

We are so happy that you have begun your journey on your own individualized path towards wellness! We are a group practice of over 20 clinicians who are down to earth and "have been on the other side of the couch." We strive to provide the best care possible to our clients. We hope that you take your time and look around at the information we have on our website. Get to know our Pittsburgh based counseling practice and the ways we can help you or your family at our website www.cpa-counseling.com! Our dedicated, caring therapists in our counseling practice will strive to make you feel comfortable and cared for.

I work with individuals and couples/relationships that are dealing with stress, anxiety, perfectionism and people-pleasing, are struggling to figure out where they fit in the world, or who just need a place to be heard as their authentic selves. Many of my clients are those who have sit and stew in their thoughts for hours, who feel like they must be the only ones who are "this" anxious, and who can't seem to get to a place of "calm" - like, ever. I believe that by working together, we CAN shift those patterns. I've seen it - in myself and in my clients - and I already believe in you.

Ashley Schrag, M.Ed., LPC, has been a practicing therapist in the State College area for over 15 years. After receiving her Bachelor’s degree in Human Development and Family Studies from Penn State University, she went on to earn Masters Degrees in Psychological Services and an Professional Counseling from the University of Pennsylvania in Philadelphia. After graduation, Ashley went on to work at the Penn State Psychological Clinic, where she continues today as a Senior Staff Therapist. In her role at the clinic, Ashley provides individual and group psychotherapy to adults, as well as providing psychological consultation services to individuals with intellectual disabilities and their service providers. She also devotes time to mentoring and supervising current counseling students. Ashley holds a license as a Professional Counselor in Pennsylvania. She works from a primarily Humanistic and Interpersonal perspective, incorporating components of Dialectical Behavioral Therapy and CBT. She enjoys serving a diverse group of clients, with particular interest in working with undergraduate and graduate students to address issues related to anxiety, depression, interpersonal difficulties, and challenges related to adjustment and phase of life transitions. Ashley is committed to welcoming and affirming clients of diverse racial, ethnic, gender, sexual and religious identities.