Your mental health is important! Connecting with family, friends and the world around you can be difficult if you are struggling with worry, extreme sadness, stress or trauma. Counseling can lessen the burden of your daily struggles and foster a healthy life. We specialize in evidence-based approaches to help you cope with burdens of the past, worries about the future, and improve resiliency. With the right skills, each individual has the capacity to accomplish their goals and prosper! Ou...
I offer a warm, collaborative space where clients feel supported as they navigate life’s challenges and discover their inner strengths. I earned my Master’s in Clinical Social Work from Columbia University and have since worked with youth, teens, and young adults in a variety of settings, including schools, intensive outpatient programs, and primary care clinics. My work has centered on supporting young people and their families through emotional, behavioral, and social concerns, a...
Hello, and welcome! I am glad you’re here. My name is Madz (she/they). I am a white, able bodied, queer person. I truly believe there is bravery in slowing down with someone else and beginning to consider that your pain could use another heart to hold it. In our work together, I hope to help empower you to build a curious and understanding relationship with the distressed, normal, and brilliant parts of you that have been managing your suffering within the context of relationship challenges...
Jon Haley is a Licensed Clinical Social Worker (LCSW). He was born and raised in Michigan and received bachelors degrees in Spanish Language and Political Science from Alma College, and his Master’s in Social Work (MSW) from the University of Nevada, Reno. Jon has work experience in the government, non-profit sector, child welfare, in-patient, and outpatient mental health. Jon enjoys working with, adolescents, adults, and couples. His specialties include Dialectical Behavior Therapy (DBT-i...
I believe that everyone deserves an opportunity to foster understanding of their own mental health and create insight into what is needed to build healthy, personalized approaches to self-care and coping. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing these experiences will help lead to genuine change. My focus is to work with adult individuals struggling with anxiety, depress...
My goal as your therapist is to provide you with a secure and receptive space for free expression so you can open up and embrace your most authentic self. Together, we will work through obstacles, discover your strengths, and empower you to embrace a more fulfilling life....
Do you often feel misunderstood and hurt? Do you feel as though your emotions are controlling you and you don’t know what to do to change that? Does it leave you feeling anxious and depressed? I know what that feels like and I can help with that. My Approach to Helping I believe that people are doing the best they can with the information and skills they currently have. I also believe that they can grow and create better lives for themselves with the appropriate support. My approach to helpi...
Sometime we need help with today's stress or past experiences. I worked in college counseling at large state schools and small liberal arts campus for five years. I have knowledge about how to navigate campus systems and some unique aspects of college life. I love walking with folks through life transitions, including entering or exiting college and grad school, and relationships. I work with anxiety, depression, trauma, sexual assault, and dissociation. I was trained as a generalist menta...
I am a Licensed Clinical Social Worker providing individual therapy for adolescents and adults, and family therapy for children (4-18 years old) and their caregivers. I have over a decade of experience working in healthcare, social services, and mental health treatment, and seek to create a peaceful, trauma-informed atmosphere where my clients can feel safe processing their emotions and experiences. I hold a Master of Social Work Degree from Portland State University, and have undergraduate educ...
I specialize in working with individuals who are seeking to manage their anxiety, help with their performance and heal from past trauma. The approach I use in therapy is one that is deeply relational, mixed with the latest interventions that embrace a holistic point of view. I'm trained in nervous system interventions, as well as EMDR, and often utilize a collaborative approach to help clients meet their goals....
I believe healing and growth occur in psychotherapy when you first establish a supportive, collaborative therapeutic relationship. That is why I offer a safe, nurturing space where you can speak and be listened to with empathy and free from judgement. Past experiences, and how you attempt to understand them, can affect numerous areas of your life and sometimes lead you to feel stuck in certain patterns of behavior. In therapy, we will work together to help you better understand your behaviors, o...
When people can feel safe being their most vulnerable and authentic selves, it is such a privilege to witness. I enjoy working with people from all sorts of backgrounds and experiences who are curious about themselves and willing to be open to the therapeutic process. We start by getting to know each other and ideally we move forward to identify and build upon your strengths and work in learning more about patterns that may be holding you back. We work on what we can change, what we must acce...
The therapeutic relationship is the key to my approach. Together we will build strong therapeutic relationship through mutual trust and understanding. This creates a safe environment for self-exploration, growth and development. I believe that if we work collaboratively we can identify problems and personalize treatment direction. My goal is to help you cope with your daily struggles, improve resiliency and create lasting change. With the right skills, each individual has the capacity to acco...
My counseling style is warm, compassionate, casual and accepting. I want you to know you are seen and heard, and I am curious about what it’s like to be you in the world. I strongly believe that you are the expert on you and that, once given a little time to breathe in a safe space, you will begin to connect to important parts of yourself that will foster healing and growth. I will be your partner in this process, helping you to gain fresh insight, feel self-compassion, and see your strengths...
Linda is a Licensed Professional Counselor who is an Existentialist and a Rogerian, with a down-to-earth approach. As an Existentialist, she believes that people are at greatest ease when they feel a sense of meaningfulness in their life experiences. Everything that happens to us, shadowy or light-filled, holds valuable lessons for growth and makes us all that we are, and all that we have the potential to be. As a Rogerian, her therapeutic style is to provide safety and unconditional positiv...
I believe that therapy is an investment in oneself, a space to learn about your personal emotions, life patterns, and ways you want to live your life. Everyone deserves to have a non-judgmental individual in their corner! As an old soul, I have a deep well of compassion which I balance with some "real talk" that encourages one to examine their lives. I enjoy working with people throughout the life spectrum....
The ValueCore philosophy is that you have absolute value based on your intrinsic worth. This is how we see you; and the core from which we offer treatment. With you, we may utilize talk therapy, medication management, education, evaluation, encouragement, accountability, and self-discovery, which leads to insight, direction, and meaningful change. Together we work to foster the realization that happiness is the rule for you and not the exception. As you accept your personal value and implement t...
I’m the owner of Retune Space, LLC, a trauma-informed, culturally-informed, private practice offering in-person or virtual teletherapy care. You may have found yourself here because you’ve been struggling with something in your life. Whether that is stress, anxiety, depression, relationship issues, or other concerns, you’re wanting to take a step towards feeling better. Whether you’re seeking therapy for the first time, returning to therapy, seeking a new therapist, or a therapist yourself, ...
As your therapist, my job is to work together with you to figure out struggles and patterns that are holding you back, and develop new skills towards living a more joyful, authentic, and fulfilling life. My style is warm, playful, and down-to-earth. I believe in the power of relationship and creativity to create positive change. I try to offer a space in therapy where you can explore new ways of being, and feel seen and supported for who you truly are. I think it is a sign of true bravery to see...
I provide individual therapy for adults on issues of anxiety, depression, intrusive thoughts and/or feelings, self-criticism, grief, and relationship dissatisfaction. Our time together will be engaging, thought provoking, and supportive. I also understand counseling can be painful at times. I am committed to being present alongside you during these moments and to honor your exploration into where you have been, where you are, and where you would like to go. I can assist you in growing self-compa...