Feeling stuck, overwhelmed, or unsure of your next steps? Struggling with college or career stress, toxic relationships, or big life changes? I can help via telehealth or if you're in the Savage or Shakopee area (or willing to commute to this area), and you need an excuse to get outside, go for walks, and maybe even pet a cute dog (with your consent), I offer walk-and-talks, too! Let’s chat via video for 15 minutes—no pressure. It’s okay if you’re unsure or decide it’s not the right fit—I pride ...
With over 15 years of experience providing social, emotional, and mental health support, I specialize in working with emerging adults, and adults navigating life transitions, relationship challenges, academic concerns, grief and loss, life balance, anxiety, and depression. I believe it’s okay to feel uncertain, overwhelmed, or afraid—it’s part of being human. It’s also okay to ask for support. My approach focuses on recognizing your strengths and natural capacity for growth while creating a s...
Who would have known life could be so stressful and complicated- well we do! We understand that being studying is important but that there is a equal need to be healthy. Our practice provides clinical services while reducing the stigma associated with mental health....
I am passionate about working with adolescents and young adults to navigate the challenges of anxiety, depression, life transitions, and building healthy coping skills. My approach is strengths-based, client-centered, and collaborative. I believe in empowering you to recognize your own resilience and take an active role in your healing journey. Together, we’ll work to identify your goals, build on your strengths, and develop practical tools that support lasting growth and change. Creating a s...
I specialize in working with teenagers and young adults who are currently feeling the anxiety, overwhelm and pressure that come with this stage of life. Teenagers and young adults who feel the overwhelm and stress that comes with trying to be perfect and fitting into everything that comes with this age range, I am the therapist for you. With deep understanding, I hold hope that meaningful change is possible whether through individual, group or family therapy. Together we'll explore what might...
Collegiate Mental Wellness was founded to support older adolescents and young adults dealing with Anxiety, Depression, or ADHD during the teen and college years. Collegiate Mental Wellness is located in Highland Park, St. Paul, and offers Telebehavioral Health Video Visits in 40 states. Dr. Mehmel does medication management for clients desiring this care, or wishing to discuss what options might be available. She is a board-certified pediatrician, practicing general pediatrics in St. Paul f...
Hello! I am a mental health therapist and a registered dietitian and I specialize in working with individuals who are struggling with body image and eating disorders (think, anorexia, binge eating disorder, and bulimia). I also work with individuals who are struggling with stress, sadness and worry. I enjoy working with college students and helping them find their place in this crazy world!...
Are you in emotional pain? Do you feel stuck? Has it been awhile since you felt like yourself? Do you feel disconnected from others and perhaps even yourself? Are you in need of support as you navigate a challenging life circumstance? If so, we should talk. I specialize in helping young adults figure out why they feel the way they do and what needs to change to live a more authentic, connected, and meaningful life. For 14 years I have worked alongside diverse undergraduate and graduate students ...
As a provider specializing in young adults, I know this is a very busy and exciting time, but it also can be stressful, confusing, and lonely. In sessions, we can talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). My supportive and active therapy style will help you explore your values, identify goals, and develop a game plan of how to ...
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I care for patients ages 15+ who come from a diversity of backgrounds. This practice is ideal for busy college students. A common theme for my clients is feeling burned out in school or life. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you the most evidence-based psychological therapy, coaching, or consultation. I use cutting-edge behavior therapies based on the best science in the fie...
I specializing in supporting individuals through major life transitions, including the transition to college. College can be an exciting, new thing, but it can also be full of anxiety and worry as well. I know how hard it can be to suddenly find yourself on your own for the first time and have no idea what you are doing. I know how hard it can be to feel as if you need to have your whole life figured out at the ripe age of 20. I know how hard it can be to switch majors and feel behind. I lov...
We provide a safe space for you to learn ways to comfortably understand your thoughts and your feelings....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
North Country Counseling North Country Counseling is a growing health and wellness private practice that offers counseling services for professionals, individuals, families, groups and couples in a safe, welcoming environment. We strive to honor the human conditions that are bringing our clients in to share their stories and are honored to join them on their journey to finding hope, healing and happiness. We are a group of down to earth humans that pride ourselves on being real, authentic ...
I enjoy working with individuals who are navigating anxiety, relationship stress, and identity exploration - particularly deep thinkers, neurodivergent persons, and members of the LGBTQIA+ community. As a Minnesota transplant, I also have a soft spot for working with fellow transplants. Working together, my goal is help you feel more connected to yourself, more at ease in your relationships, and more aligned with what truly matters to you. I enjoy working with individuals who are navigating anx...
Are you feeling overwhelmed and worried all the time? Do you feel sad, have no energy, or lost that ‘oomph’ you once had? Struggling with a ball of emotions or feeling stuck and don't know where to go? Reach out to discuss your feelings and what’s causing you to lose the spark you once had. We can work together to navigate life’s challenges and create a path to move forward! I have availability in the early morning (as early as 5 a.m.!), afternoon, evenings, and most weekends to allow for easy a...
I’m a Licensed Independent Clinical Social Worker, sarcastic human, & fellow unrooter. In a few words, my style is down to earth, collaborative, and relational. Laughter = therapeutic; swearing = basically a pre-req. Oftentimes, the universe seems to enjoy throwing curveballs right when life starts to settle. And it can be damn helpful to have a safe space to sort through it all. I join clients in navigating these ‘unexpecteds’ and strengthening into their ‘you’ in the process....
To people looking in from the outside, your life looks pretty great. On the inside, though? You’re replaying a conversation from last week on repeat, wondering what they thought of you and whether you should or shouldn’t have said this or that. You often overthink or overanalyze decisions to the point where you feel paralyzed in making a choice at all. Imagine a life where you… - No longer feel controlled by your thoughts - Can celebrate your imperfections - Feel confident making decisions...