I’m Kimberly, a Licensed Professional Clinical Counselor (LPCC) Licensed Alcohol and Drug Counselor (LADC) — and founder of ZOLA Mental Health. At ZOLA, I believe therapy should feel like a genuine, supportive space — a place where you can be yourself without fear of judgment. My goal is to help people from all backgrounds untangle the stress, pain, or uncertainty you’ve been carrying and find clarity, confidence, and calm. I work with individuals who are experiencing anxiety, depression, ...
I work with women who are exhausted from trying so hard. Women who’ve spent years being the fixer and the helper. Women who have read the books and tried to stay ahead of the chaos but. Still. Feel. Stuck. Using IFS and EMDR, I help clients to understand how to live life in a way that feels more spacious and joyful. No Time for Weekly Therapy? Try a weekend intensive. Intensives are powerful, extended therapy sessions designed to give focused attention to areas of your life that ...
I specialize in working with college and graduate students who feel overwhelmed, burned out, anxious, or emotionally stuck. I support students dealing with stress, anxiety, depression, trauma, sleep issues, ADHD, and major life transitions. As both a mental health provider and a university professor, I understand academic pressure and student life firsthand. My approach is supportive, down-to-earth, and focused on helping you feel more grounded and confident....
I specialize in ADHD and Autism, as well as enjoy helping people navigate issues related to anxiety and depression. I believe that Resilience is a skill we can learn, and it is what is going to help us make it through whatever challenges life may throw our way. In my previous career I was a medic in the US Army, so if your experiences involve the military, emergency medicine, or moving around a lot, I get it. I have 7 kids and went to college at 40, so if you are a non traditional student, I g...
I care for patients ages 15+ who come from a diversity of backgrounds. This practice is ideal for busy college students. A common theme for my clients is feeling burned out in school or life. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you the most evidence-based psychological therapy, coaching, or consultation. I use cutting-edge behavior therapies based on the best science in the fie...
Do you ever feel like something is off? Maybe a significant event (or something you see as small) has shifted how you engage with your world. It may even go farther back - seeing how others engage the world and seeing something different there. We all take in the world in unique ways, shaped by many different lived experiences and lessons learned. My ideal client is someone who is looking for a space and an invitation to get curious, about their story, or what their bodies might be able to teach...
We offer psychiatric medication management services primarily via telehealth to patients in OR, WA, UT and MN. The information below is for Madeline Jacobs PMHNP who is currently accepting new patients for medication management. Three more providers are in the credentialing process....
Are you in emotional pain? Do you feel stuck? Has it been awhile since you felt like yourself? Do you feel disconnected from others and perhaps even yourself? Are you in need of support as you navigate a challenging life circumstance? If so, we should talk. I specialize in helping young adults figure out why they feel the way they do and what needs to change to live a more authentic, connected, and meaningful life. For 14 years I have worked alongside diverse undergraduate and graduate students ...
Hi, I'm Rebecca and I'm so glad you're here. I love supporting students of all ages and young adults in graduate school, college, and high school, as you're navigating through life transitions, relationships, and mental health challenges. I have worked at many college counseling centers and know how important and intense these years are for students. I work to provide a safe, collaborative landing space for you to find your voice; learn new ways of being, with yourself and with others; process ...
I specializing in supporting individuals through major life transitions, including the transition to college. College can be an exciting, new thing, but it can also be full of anxiety and worry as well. I know how hard it can be to suddenly find yourself on your own for the first time and have no idea what you are doing. I know how hard it can be to feel as if you need to have your whole life figured out at the ripe age of 20. I know how hard it can be to switch majors and feel behind. I lov...
You've perfected the art of seeming like you have it all together, but on the inside it feels like things are falling apart. You're dealing with a lot of stress, your worry keeps you up at night, and you have difficulties saying nice things to yourself. You have big dreams and life goals, but somehow you can't quite keep up with day-to-day demands. Outside influences and pressures are bringing you down, you find yourself procrastinating on important tasks, and avoidance has become your go-to cop...
Collegiate Mental Wellness was founded to support older adolescents and young adults dealing with Anxiety, Depression, or ADHD during the teen and college years. Collegiate Mental Wellness is located in Highland Park, St. Paul, and offers Telebehavioral Health Video Visits in 40 states. Dr. Mehmel does medication management for clients desiring this care, or wishing to discuss what options might be available. She is a board-certified pediatrician, practicing general pediatrics in St. Paul f...
We are a group of licensed therapists and a registered dietitian who want to give people support so they can “DO SOMETHING.” Whatever that something may be (healing, coping, processing, living, etc). We believe everyone’s story is significant and worth listening to. Our therapists cover a range of areas they work with. Areas of Expertise include Addiction, relationships, perinatal health, anxiety, depression, sports performance, ADHD support, chronic illness, cancer, and grief and loss. Chec...
You’re wondering if you’re going to make it in college, graduate school, or as an adult. You feel like you’re failing because you are so scared, sad, unmotivated, unfocused, and alone. A part of you wants to figure things out and a part of you wants to escape everything. You might be asking yourself, will I ever: get good enough grades for my future, figure out what I want to do with my life, get a job that I actually like, find my people, fall in love and feel loved, and live up to everyone's e...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
Are you struggling with any of the following? -Navigating a stressful life transition, such as: relationship changes, loss of a loved one, college stressors, life post-grad, faith transitions, or exploring your sexuality and/or gender identity -Challenging family relationships, including needing support with communication and setting boundaries -The ongoing impact of a difficult or traumatic experience (or experiences) on yourself, your daily life, and your relationships If any of the a...
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Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men. At Authentic Roots, we desire to be a place where strength, resilience, and healing are developed. We desire to be a voice th...
I work with students and young adults who are struggling with anxiety, perfectionism, and dealing with the undergoing changes of going to college or starting full time work. I offer therapy without judgment, I am here to help you challenge the critic in your mind telling you that you're doing everything wrong and that everyone is judging you all the time. I use a mix of cognitive and behavioral approaches to help you learn ways to change how you think about yourself and the world around you. I h...
I am Aicha, a board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner committed to helping individuals restore balance, emotional wellness, and joy in their lives. My approach is integrative and patient-centered, combining traditional medicine with holistic, evidence-based practices to support mental well-being. My treatment philosophy is grounded in the belief that healing is most effective when the whole person is supported—mind, body, and lifestyle. I pro...