Therapists for college students near 94132

I’m really passionate about mental health and I genuinely enjoy helping people work through their challenges and find ways to improve their lives. I work to make a real difference by being someone who listens and supports clients in a way that helps them feel understood and empowered. I want to help them build the tools and confidence they need to handle whatever comes their way. My goal is to create a space where they feel comfortable exploring their feelings and making positive changes in their lives. I often use CBT which is highly effective in helping clients identify and alter dysfunctional thought patterns and behaviors. This approach is beneficial for addressing anxiety, depression, and other psychological disorders. I also incorporate aspects of DBT, especially the mindfulness and emotion regulation parts. These techniques provides clients with practical skills to manage their emotions and relationships more effectively. PCT and ACT are also central to my practice. t’s important to me that clients feel heard and valued in our sessions and help clients stay present and committed to making positive changes, even when things get tough. I enjoy working with diverse communities such as minority and marginalized communities, refugees and immigrants, individuals experiencing homelessness, people with substance use disorders, caregivers, incarcerated and formerly incarcerated individuals, veterans, survivors of trauma and domestic violence, elderly populations, individuals with chronic illnesses, and individuals from diverse cultural backgrounds. My aim is always to provide tailored, empathetic support that meets the specific needs of each client. Throughout my career, I’ve had the chance to work with all sorts of people, from children in kindergarten, teens, adults and trauma survivors. These experiences have really shown me how strong and resilient people can be. Personally, dealing with my own challenges has taught me the power of empathy and creating a safe space for clients. I always aim to stay updated with the latest therapy techniques to give my clients the best support possible on their healing journeys.

At Coastal Minds, our mission is to offer an inviting and perpetually safe place to be, regardless of who you are. Above all, we do this by welcoming you just as you are: no judgment, no criticism, no standards to meet or uphold. In a world where you often have to be someone or something else, this is a place where you can show up and be really, truly you.

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I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience. I work with individuals, couples, and families online in the states of California and Florida, and in person in San Jose, CA. My experience has included outpatient treatment, group practice, in-home care services, and higher levels of care. I enjoy working with students and individuals experiencing life transitions, with particular specialties in eating disorders, anxiety, and depression. In addition, I have expertise in working with athletes, those with chronic pain/illness, and faith-based communities. My theoretical orientation is person-centered and psychodynamic. However, I incorporate a variety of techniques depending on my client’s individual needs, including expressive arts therapies, somatic approaches, dialectical behavior therapy (DBT) skills, cognitive behavioral therapy (CBT), motivational interviewing (MI), and acceptance and commitment therapy (ACT). My hope is to come alongside individuals or groups in their healing journey by providing compassionate support, insight, and practical tools to support goal achievement, strengthen relationships, and build a meaningful life. During initial sessions, we will take time to develop a relationship, understand your current challenges and strengths, and establish goals that support forward movement. Session to session, we will process present moment thoughts, emotions, and experiences, as well as discuss overarching themes and treatment targets. As you feel better and increasingly more empowered, we will begin to space out sessions, with the goal of managing symptoms and challenges independently. I applaud you for taking steps to seek support and learn more about yourself!

Hi, I’m Emily, a licensed professional counselor, licensed in California, Colorado, and Wisconsin, with a passion for supporting neurodivergent individuals of all ages. I earned my counseling degree from the University of Northern Colorado and completed my undergraduate studies at The Ohio State University. My experience spans private practice, school counseling, and working with military families, giving me a deep understanding of the unique challenges people face at different stages of life. Advocacy and inclusivity are at the heart of my work, and I take a neurodivergent affirming, client-centered approach, which integrates social-emotional learning and evidence-based interventions to foster resilience and personal growth. I believe that healing happens through connection, and my goal is to create a safe, supportive space where clients feel empowered to explore, grow, and thrive. Whether you’re beginning therapy for the first time or looking for a new therapeutic connection, I’m here to walk alongside you with curiosity, compassion, and a collaborative spirit. If you’re ready to take the next step, I’d be honored to connect with you.

Through a warm, mindful, and compassionate approach to therapy, I aim to foster a welcoming and safe space for you to explore your journey to meaningful healing and self-discovery. Welcome, my name is Vi! I hold different marginalized identities as a woman of color, an immigrant from Việt Nam, a former international student; and have lived experience with anxiety, depression, trauma, racism, and oppression. I also hold privileged identities: able-bodied, cisgender, straight, Christian, and grew up in a middle-class family. These identities allow me to discover life through these intersectional lenses, and I am grateful for all of them. Through my own healing journey, I instantly learned clinicians with similar identities and cultural backgrounds who could fully facilitate a space of growth in my identity as an Asian immigrant woman was lacking. This disheartening experience fueled my passion to provide a space to highlight and honor immigrant and AAPI experiences through my work as a licensed clinical psychologist. It is a privilege and blessing for me to be able to provide the space that was previously unavailable, and to collaborate with international students, immigrants, and AAPI-identified folks, as well as individuals who occupy an intersection of their identity that is marked by marginalization and oppression.

Welcome to my practice! If psychiatric symptoms are causing you pain and limiting your life, I want to help. I offer telepsychiatric medication management services to adult patients (ages 18 years+) who reside in California, Illinois, Massachusetts, New York, Oregon, and Washington state. Specialties include treating members of Sexual and Gender Minorities / 2SLGBTQIA+, emerging/young adult populations, creative professionals, and educators. I bring to clinic an abiding commitment to offering my patients kind, affirming, personalized psychiatric care. I do not prescribe controlled substances. The practice is in-network with select insurance companies in CA, IL, MA, NY, OR, and WA. I also accept self-pay patients from CA, IL, MA, NY, OR, and WA who may be able to collect reimbursement from their insurance companies, if they have out-of-network benefits.

As a therapist I believe that all of use can benefit from the use of help at times in managing the struggles brought on by the stresses of daily living, work, or school, life transitions, grief, and past traumas. Therapy may also be the right choice when long-standing feelings of anxiety, unhappiness or shame have hindered you from living your best life. I focus on the whole person: physically, emotionally, mentally, sexually, and spirituality. It is my goal to join with you and together work towards healing and a more meaningful life. The heart of my practice is to empower clients as they journey towards wholeness and health. I provide a safe, respectful, nurturing, and nonjudgmental environment for clients to process and explore concerns that brought them to therapy. Am I a good fit to walk with you on your journey? The best way to find out is to begin with a free phone consultation.

Women who find me often describe feeling disconnected from themselves in ways that are hard to explain. Most are in their 20s, many of whom are Latina, navigating identity shifts and redefining who they are after major life transitions. They may have ambition, potential, and clear goals, yet still feel held back by something invisible. That “something” often goes by many names: depression, low self-worth, insecure attachment, abandonment and rejection wounds, and unresolved relational trauma from childhood. My approach has two phases. First, we begin with depth-oriented, insight-driven work—making the unconscious conscious and getting to the root of your experiences. Once we understand the why, we shift into a more practical, change-oriented phase. Here we begin to reconstruct your inner world and sense of self in noticeable ways: reshaping your belief system, identifying priorities, developing healthier habits, letting go of self-sabotage, and learning how to stop abandoning yourself. I care about offering something more lasting than a way to cope. The woman you’re becoming isn’t someone you have to create from scratch; you are already her. Let’s find your way back to yourself.

My goal as a therapist is to empower clients by working collaboratively and to help them learn and find the tools and skills to help themselves reach success. I aspire to provide compassionate and culturally competent care and support clients in reaching their goals. I do my best to ensure clients feel heard and understood in sessions by providing a safe and non-judgmental space for them to explore and process their thoughts feelings and emotions. As a therapist my goal is to be present and grounded in the moment to provide whatever support is needed. I believe that in order to build trust there needs to be understanding and connection. Finding common ground and being curious are integral parts of my work.

Deep within, I believe everyone holds the keys to a life of profound meaning and joy. By discerning their dreams and charting their personal journeys, my clients unlock doors to lives they cherish all the more. In the wise words of Carl Jung, 'Man's task is to become conscious of the contents that press upward from the unconscious.

Hi, I’m Jessica Nava Orellana. I am a talk style therapist and I’m so glad you’re here… I am a California-based Licensed Marriage and Family Therapist offering individual and couples therapy/Relationship Therapy. I also support individuals who are exploring relationships, grief and loss, work-life/ School balance, job loss and other life transitions. My approach is client-centered, collaborative, and grounded in compassion. I strive to provide a safe, supportive space where you can process whatever comes up in therapy, whether this is your first experience with therapy or you’re continuing your journey with a new therapist. We will work together to explore and tailor your goals at a pace that feels right for you. Therapy doesn’t always have to look a certain way. Sometimes it’s about checking in on the highs and lows of the week; other times it’s about deeper reflection and growth. Together, we’ll create space for your inner strengths to emerge naturally. You don’t have to do this alone.

“I didn’t find therapy, therapy found me.” I believe my own journey through various stages of life, as a teacher, coach, confidant, and parent, provided me a deep calling and inspiration to serve and support people from all walks of life as a therapist. I thoroughly enjoy the therapeutic process and empowering clients to reach their goals and beyond. It’s imperative that as a therapist, I am curious to know my client and give them the nonjudgmental space to express their issues, concerns, emotions, etc. I am an attentive listener who inspires the client to take the steering wheel of where they want to go. Through collaborative work together and keeping an open mind, I will be there for the client to explore what will work best for them and how they will get there. I approach therapy as client-centered, every person has their own story, their own experiences in life. With an empathetic ear and through the client’s self-exploration and goals in mind, I like to practice an integrative perspective that may intertwine the client’s thoughts, feelings, and behaviors. Creating a safe and supportive environment will allow for a positive therapeutic environment and promote growth.

Our Mission is to provide accessible, culturally responsive mental health care that empowers historically and systemically marginalized individuals, families, and communities to heal, grow, and thrive! As a community-focused agency, we are dedicated to creating a safe, inclusive, and supportive environment where clients and employees can show up as their full, authentic selves. Through compassionate, holistic, and collaborative treatment, we strive to increase access to high-quality, consistent, and effective mental health services that honor each person's unique experiences and needs.

My goal is to support individuals in identifying what "balance" and "wellness" means, looks like, and feels like to them at this point in time in their lives. Sometimes, we need support in redefining "balance"/"wellness" as we evolve! I specialize in working with anxiety, relationships (this includes friendships!), first generation students & professionals, exploring one's relationship with food and one's body, and personality disorders/traits. While I practice from a DBT-informed approach, I believe flexibility is an essential part of the therapeutic process; I will draw from other therapeutic approaches (within my scope of practice and competence) to support your needs, preferred learning styles, goals, and evolving needs. Additionally, if you are currently looking to focus on DBT, I offer DBT skills coaching sessions. These sessions prioritize the introduction/reintroduction of DBT skills and discussing individualized skill application. I provide online and in-person sessions for individuals currently residing in the state of California. Please do not hesitate to reach out to schedule a 15-minute consultation.

Dr. Ugo Ndubaku is a doctorate-prepared Psychiatric Mental Health Nurse Practitioner who specializes in integrative psychiatry and holistic therapy. Dr. Ndubaku supports clients whose mental health takes a toll on their everyday wellness. She aims to provide compassionate and comprehensive care for all clients. Dr. Ndubaku begins getting to know a client by learning about their backgrounds and what brings them to her care. She seeks to understand the client’s symptoms and how these symptoms impact their lives. When appropriate, Dr. Ndubaku prescribes medication to help clients feel more comfortable and less distressed throughout their regular routines. She pairs this with integrative psychotherapy as she encourages clients to take alternate perspectives into consideration. Her goal is to find an individualized plan to address each client’s needs directly.

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If you are struggling, please contact me right away. As a therapist with over a decade of experience, I specialize in counseling college students and adults in the community who are navigating complex relationships or experiencing depression, shame, or trauma. You are not alone in struggling with profoundly difficult things in your life. You need a place to talk about whatever it is that is troubling you with somebody who can actually help. My counseling approach involves individual one-on-one appointments in a safe and confidential space. In our sessions, I will guide you through processing whatever it is you are struggling with. Through this work you can reach peace, better understand yourself, and find rewarding relationships. There is hope.

Elizabeth is a licensed psychologist who aims to provide a caring, person-centered approach while delivering effective and high quality evidence-based psychotherapy. As a therapist, she is guided and motivated by her desire to help people pursue health and meaning throughout the course of their lives. She celebrates diversity and welcomes feedback so that she can better adapt her treatment approach to your individual needs.

Gregory E. Koch, Psy.D., is a licensed clinical psychologist in California providing safe, non-judgmental, and empathetic care to both individuals and couples. Dr. Koch is devoted to helping clients feel safe in their relationships after experiencing abuse and trauma. He believes deeply in the power of positive human connection and that everyone deserves equal rights and opportunities. This is reflected in the honesty, respect, and trust that he provides for each person he serves. Dr. Koch provides in-office and teletherapy services for adults, couples, emerging adults, and adolescents. Areas of Specialization: -Undergraduate and Graduate Student concerns -Anxiety -Abuse & neglect -Generational trauma -Life transitions & change -Relationships -Trauma & post-traumatic stress My Philosophy and Approach: The ability to feel safe is one of the most important aspects of mental health. When we grow up with family dynamics that make us feel unsafe or invalidated, we can struggle to feel accepted and understood. I am committed to helping stop emotional wounds from being passed down through generations by teaching strategies to move from blame and reactivity to empathy and connection. My goal is for you to feel seen, heard, and valued. My approach to therapy is caring, collaborative and action oriented in a Cognitive-Behavioral Therapy (CBT) framework. I utilize an integrative approach that includes Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT), which are both evidence-based practices that can help reduce trauma-related symptoms. An area that is very close to my heart is working with clients from culturally diverse backgrounds and the LGBTQ+/GSRD communities. Clients of all genders, sexual orientations, and relationships are warmly invited to explore these identities in my practice. I also have extensive background related to the developmental tasks of early adulthood. I am passionate about helping emerging adults and adolescents develop confidence and lead fulfilling and meaningful lives. What You Will Experience Working With Me: When we experience any kind of trauma, we have both emotional and physical reactions. This can look like anxiety, trouble sleeping, feeling disconnected, having intrusive thoughts, or withdrawing from others. We will work together to develop practical tools and strategies to address these problem areas and help you navigate through even the most challenging life circumstances. Clients that I work with appreciate my integrative approach, which is a whole-person perspective that treats both the mind and body. For example, I emphasize practices that draw attention to your breath and body to promote relaxation and teach you techniques for quieting the mind and calming the body. Integrated therapy has been found to be particularly helpful for anyone who has experienced trauma, as well as anxiety, stress, and challenges with work-life balance. My Work With Couples: One of my strengths as a therapist is to guide people to improve their relationships. We can learn the most about ourselves in the context of meaningful relationships and I view conflict in romantic relationships as an opportunity for profound and powerful growth, learning, and healing. I provide couples therapy that is accessible for all partners in romantic relationships. This means that I welcome clients of all genders, sexualities, and relationship diversity. You might ask, “What is ‘relationship diversity’?” It can mean many things, such as polyamorous couples, non-monogamy, and different types of kink relationships. I specialize in Imago Relationship Therapy (IRT), an evidence-based, interactive, and action-oriented approach. In IRT, you will learn a new way of talking to your partner to improve your communication and help you understand them on a deeper, more empathetic level. I am also trained in the Gottman Method of couples therapy, which I integrate with IRT. Education & Training: Psy.D. in Clinical Psychology with an emphasis in Gender and Human Sexualities, California School of Professional Psychology at Alliant International University, San Diego Professional Affiliations & Duties: -Member, Equity, Diversity and Inclusion Committee for UCSD Student Health and Wellbeing Cluster -Member, UCSD’s Chancellor’s Advisory Committee on Gender Identity and Sexual Orientation Issues -Member, University of California-wide Transgender Care Team -Adjunct Professor, California School of Professional Psychology at Alliant International University -Invited presenter to community and university-based groups and organizations on a variety of topics Professional Memberships: -California Psychological Association (CPA) -San Diego Psychological Association (SDPA) -Imago Relationships North America (IRNA)