Holistic Psychotherapy NYC

At Holistic Psychotherapy NYC, we believe therapy should be a collaborative, meaningful, and deeply human experience. Our diverse team of therapists provides compassionate, evidence-informed care grounded in relational, psychodynamic, attachment-based, and holistic approaches.

We work with college students, young adults, professionals, and individuals navigating anxiety, depression, trauma, relationship challenges, identity exploration, life transitions, and academic or career stress.

We understand that seeking support can feel vulnerable, especially during times of change. Whether you're adjusting to campus life, managing family expectations, coping with burnout, exploring aspects of your identity, or working through past experiences that continue to affect your present, our therapists strive to create a space where you feel understood, respected, and empowered.

Our practice values authenticity, cultural humility, and inclusivity. We welcome individuals from diverse backgrounds and experiences, including LGBTQIA+ individuals, first-generation students, immigrants, and those navigating complex family, cultural, or societal dynamics.

We offer both in-person sessions in Midtown Manhattan near Grand Central and telehealth appointments throughout New York. We are in-network with Aetna and Cigna and offer a generous honor-system sliding scale for students and those with other insurance plans. We also provide complimentary consultation calls to help students find the therapist who feels like the right fit.

Our goal is not simply symptom reduction, but helping you develop a deeper understanding of yourself, strengthen your relationships, and build a life that feels more connected, fulfilling, and aligned with your values.